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    You are in: Home / Recipes / Four Bean Soup Recipe
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    Four Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef #580154's Note:

    An easy and quick vegetarian soup that's a little bit spicy. Vary the chilli powder according to how hot you want it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespon of the oil in a large pan. Add onion and 2 crushed garlic cloves. Cook for 3 minutes.
    2. 2
      Add chilli powder, ground coriander and ground cumin; fry for 1 minute.
    3. 3
      Add tomato paste, chopped tomatoes and vegetable stock. Bring to the boil, reduce the heat and simmer for 10 minutes.
    4. 4
      Add drained and rinsed four-bean mix and simmer for 5 minutes, then add shredded fresh basil and season well.
    5. 5
      Meanwhile, make the croutons: brush 2 lavash breads with 1 tablespoon olive oil. Sprinkle with seasoned pepper and cut into short 2 cm (3/4 inch wide strips. Bake in a moderate 180°C oven for 5 minutes or until crispy and golden. Serve with the soup.
    6. 6
      This recipe freezes well (without the croutons).

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    Ratings & Reviews:

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    Nutritional Facts for Four Bean Soup

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 126.0
     
    Calories from Fat 70
    55%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 49.9 mg
    2%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 7.3 g
    29%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    vegetable stock

    four-bean mix

    lavash bread

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