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I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not include the capsicum or three bean mix. The below includes everything. Total Calories: 129 calories Calories Per Serve: 64.5 calories Calories for total pepper: 4 calories Calories for total three bean mix: 89 calories.
- Combine ingredients in blender.
- Blend and serve.
- Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.