Recipe by Mel Bedggood
I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not include the capsicum or three bean mix. The below includes everything. Total Calories: 129 calories Calories Per Serve: 64.5 calories Calories for total pepper: 4 calories Calories for total three bean mix: 89 calories.
- 1 (75 g) can four-bean mix, drained
- 1 garlic clove
- 1 tablespoon chili
- 2 cherry tomatoes
- 1⁄4 roasted red pepper, no seeds
- 2 tablespoons water