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    You are in: Home / Recipes / Four Bean Mix Bruschetta Recipe
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    Four Bean Mix Bruschetta

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Mel Bedggood's Note:

    I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not include the capsicum or three bean mix. The below includes everything. Total Calories: 129 calories Calories Per Serve: 64.5 calories Calories for total pepper: 4 calories Calories for total three bean mix: 89 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients in blender.
    2. 2
      Blend and serve.
    3. 3
      Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.

    Ratings & Reviews:

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    Nutritional Facts for Four Bean Mix Bruschetta

    Serving Size: 1 (41 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 14.2
     
    Calories from Fat 4
    30%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.3 mg
    0%
    Sodium 43.1 mg
    1%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    four-bean mix

    roasted red peppers

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