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    You are in: Home / Recipes / Foul Mud a La Alfanoose Recipe
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    Foul Mud a La Alfanoose
    Foul Mud a La Alfanoose. Photo by dojemi

    Photo by dojemi

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    4.5 8

    Rate it! | Read 8 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Kumquat the Cat's friend's Note:

    Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain well fava beans and chick peas.
    2. 2
      Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
    3. 3
      Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.

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    Nutritional Facts for Foul Mud a La Alfanoose

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.1
     
    Calories from Fat 48
    15%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 630.9 mg
    26%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 12.2 g
    49%
    Sugars 4.6 g
    18%
    Protein 15.0 g
    30%
    Detailed Nutrition Values About Nutrition Info

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