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    You are in: Home / Recipes / For Diabetics - Veg Chinese Fried Rice Recipe
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    For Diabetics - Veg Chinese Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Charishma_Ramchandani's Note:

    This is from Tarla Dalal's Delicious Diabetic Low Cal recipe cookbook. Rice is most often avoided by diabetics, but, they can enjoy this provided they use minimal oil and more of veggies. Veggies are rich in vitamins and fibre. Select unprocessed rice like kolam or brown rice instead of polished rice which has little or no fibre and then prepare and enjoy this, GUILT FREE! Note: You may also use dalia(broken wheat) instead of rice to make this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    To serve with

    Directions:

    1. 1
      Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
    2. 2
      Heat oil in a non-stick pan.
    3. 3
      Add all the veggies except the spring onion greens.
    4. 4
      Sprinkle 2 tbsps. water and cook for 5 minutes.
    5. 5
      Add the rice, soya sauce, spring onion greens and salt.
    6. 6
      Mix well and saute for 2 minutes.
    7. 7
      Serve hot with chillies in vinegar.
    8. 8
      Enjoy!

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on March 15, 2009

      35

      For diabetics it is best to use Basmati rice as this has a much lower GI than ordinary rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for For Diabetics - Veg Chinese Fried Rice

    Serving Size: 1 (120 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.8
     
    Calories from Fat 16
    71%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 53.5 mg
    2%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 7.1 g
    28%
    Sugars 1.2 g
    5%
    Protein 6.9 g
    13%

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