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    You are in: Home / Recipes / For Diabetics - Hakka Mushrooms Recipe
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    For Diabetics - Hakka Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Charishma_Ramchandani's Note:

    This is from Tarla Dalal's Delicious Diabetic low cal recipes book. Mushrooms are my Mom's favourite veggie and she savours this recipe(she is diabetic). This is rich in iron and fibre and low in carbohydrates. This makes a complete meal if combined with 1/2 cup of boiled noodles. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dissolve cornflour in 2 tbsps. water and soya sauce. Keep aside.
    2. 2
      Heat oil in a non-stick pan.
    3. 3
      Add green chilli and garlic.
    4. 4
      Saute for 2 minutes.
    5. 5
      Toss in mushrooms and salt.
    6. 6
      Saute for 4 minutes.
    7. 7
      Stir in the cornflour mixture.
    8. 8
      Saute for 3 minutes till the sauce coats the mushrooms.
    9. 9
      Add spring onion greens.
    10. 10
      Mix thoroughly to combine.
    11. 11
      Sprinkle chilli powder.
    12. 12
      Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for For Diabetics - Hakka Mushrooms

    Serving Size: 1 (174 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 87.3
     
    Calories from Fat 24
    28%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1272.1 mg
    53%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.7 g
    11%
    Sugars 4.1 g
    16%
    Protein 6.3 g
    12%

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