For Diabetics - Green Pea Pancakes

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Total Time
50mins
Prep
30 mins
Cook
20 mins

This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat.

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Ingredients

Nutrition

Directions

  1. Soak the lentils in warm water for 30 minutes. Drain before using.
  2. In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
  3. On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
  4. Cook on medium heat till golden brown on either side.
  5. Transfer onto a serving plate and serve.
  6. Likewise, prepare three more pancakes.
  7. Serve hot and enjoy!