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    You are in: Home / Recipes / For Diabetics - Green Pea Pancakes Recipe
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    For Diabetics - Green Pea Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Charishma_Ramchandani's Note:

    This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat.

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Soak the lentils in warm water for 30 minutes. Drain before using.
    2. 2
      In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
    3. 3
      On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
    4. 4
      Cook on medium heat till golden brown on either side.
    5. 5
      Transfer onto a serving plate and serve.
    6. 6
      Likewise, prepare three more pancakes.
    7. 7
      Serve hot and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for For Diabetics - Green Pea Pancakes

    Serving Size: 1 (376 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 142.0
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 9.9 g
    39%
    Sugars 4.0 g
    16%
    Protein 8.8 g
    17%

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