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    You are in: Home / Recipes / For Diabetics - Fruity Chana Salad Recipe
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    For Diabetics - Fruity Chana Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Charishma_Ramchandani's Note:

    This is from Tarla Dalal's Delicious Diabetic Low Cal recipe book. This is the best thing you can make when you have leftover chickpeas and many fruits in the refrigerator. Chickpeas are rich in proteins, calcium and iron. Orange abounds in Vitamin C thereby giving you more immunity to diseases. You may use any fruit here except bananas and mangoes. Serve this salad with a light main course at lunch. Enjoy! Note: You may use red kidney beans(rajma) instead of chickpeas if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything except salt and pepper.
    2. 2
      Chill the salad and just before serving add salt and pepper.
    3. 3
      Enjoy!

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    Nutritional Facts for For Diabetics - Fruity Chana Salad

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 97.5
     
    Calories from Fat 7
    28%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 182.7 mg
    7%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.8 g
    15%
    Protein 3.7 g
    7%

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