Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)

READY IN: 15mins
Recipe by najwa

Traditional breakfast in the middle east. This is my mom's recipe, my (and my husband's) favorite. You can make it at night and heat the next morning, keeps well in the fridge. I do not use oil to cook the onions, to lower the fat, and it tastes just as good!

Top Review by jo_mama

Served with pita bread, feta, and cucumbers. Thanks! This has earned a spot in the breakfast menu rotation.

Ingredients Nutrition


  1. Heat oil, add onion and cook for about 4 minutes.
  2. Add tomato sauce, spices and salt, cook for 2-3 minutes.
  3. Add fava beans, and mash it on low heat.
  4. You can mash it finely or leave some fava beans whole.
  5. Cover and cook for 5 more minutes.
  6. Serve with pita bread.
  7. You can drizzle some olive oil, tahini, lemon, or a combination on it before serving.
  8. I like hot chili peppers as well.

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