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    You are in: Home / Recipes / Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس) Recipe
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    Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    najwa's Note:

    Traditional breakfast in the middle east. This is my mom's recipe, my (and my husband's) favorite. You can make it at night and heat the next morning, keeps well in the fridge. I do not use oil to cook the onions, to lower the fat, and it tastes just as good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil, add onion and cook for about 4 minutes.
    2. 2
      Add tomato sauce, spices and salt, cook for 2-3 minutes.
    3. 3
      Add fava beans, and mash it on low heat.
    4. 4
      You can mash it finely or leave some fava beans whole.
    5. 5
      Cover and cook for 5 more minutes.
    6. 6
      Serve with pita bread.
    7. 7
      You can drizzle some olive oil, tahini, lemon, or a combination on it before serving.
    8. 8
      I like hot chili peppers as well.

    Ratings & Reviews:

    • on October 23, 2010

      55

      Served with pita bread, feta, and cucumbers. Thanks! This has earned a spot in the breakfast menu rotation.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2010

      45

      This was really excellent- reminded me of Middle Eastern refried beans! I found 1/4 cup of tomato sauce was sufficient for flavor. Ate it with Trader Joe's Garlic Naan bread.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2009

      55

      Delicious! This was my first try with fava beans. The beans have a smoky flavor that adds depth to the simple recipe. I added garlic to the onion and cooked these longer than suggested; otherwise I stuck to the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.3
     
    Calories from Fat 97
    43%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 378.0 mg
    15%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 6.5 g
    26%
    Sugars 3.7 g
    15%
    Protein 8.6 g
    17%

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