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    You are in: Home / Recipes / Fool Mudammas (Egyptian Lentils) Recipe
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    Fool Mudammas (Egyptian Lentils)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    Annisette's Note:

    Time does not include allowing the beans to soak overnight or time spent chilling. Posted for Zaar World Tour 2006. You can use the pink Egptian lentils if you want an authentic dish. This can be served on lettuce lined salad plates and garnished with scallions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2 quart bowl soak the beans overnight in enough water to cover.
    2. 2
      Drain the beans.
    3. 3
      Place the beans in a 1 quart saucepan and cover with 3 cups water.
    4. 4
      Add salt and cook for about 1 hour, or until the skins split.
    5. 5
      Drain and chill.
    6. 6
      Add salt, garlic, olive oil, and lemon juice.
    7. 7
      Chill.
    8. 8
      Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions.

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    Ratings & Reviews:

    • on September 15, 2008

      With all due respect but I lived in Egypt for more than 13 years,and there is a big difference in Fool Medammes and lentils. Fool medammes are actually fava beans. Lentils are called Adz.(I dont know if the spelling is right.) No hard feelings though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2007

      35

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    Nutritional Facts for Fool Mudammas (Egyptian Lentils)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 206.3
     
    Calories from Fat 126
    61%
    Total Fat 14.0 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1021.9 mg
    42%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 2.7 g
    10%
    Sugars 0.2 g
    1%
    Protein 6.1 g
    12%

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