Food Works Rainbow Smoothie

Submitted by FoodWorks

"This rainbow smoothie may turn a funny shade of brown, but it really does taste great! Don't be shy about the spinach -- you can't taste it, but it lends a boost of calcium and iron. <br> OPTIONAL: Freeze peeled bananas to use in place of ripe for a frosty treat!"

 

• Ready In: 5mins
• Ingredients: 9
• Yields: 4-5 cups
• Serves: 3-4

ingredients

• 1⁄3 cup frozen orange juice concentrate or 1 cup orange juice
• 1⁄2 - 1 cup yogurt (any flavour, but vanilla is best)
• 1 - 1 1⁄2 banana
• 5 -10 5 -10 fresh strawberries or 3/4 cup sliced strawberry
• 1⁄2 - 1 cup frozen blueberries or 1/2-1 cup fresh blueberries
• 2 cups spinach
• 1 cup milk
• 1⁄2 teaspoon vanilla
• 1⁄2 cup water, to thin if blending is difficult

directions

1. Peel banana and break into chunks.
2. Add all ingredients to blender cup except for water.
3. Blend on high until there are no chunks of berry or spinach.
4. If blending is tough, add up to 1/2 cup water to thin the mixture.
5. Adjust your measurements to fit everything in 1 blender. This is a very large smoothie!