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    You are in: Home / Recipes / Food Network Chicken Stir Fry Recipe
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    Food Network Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs 20 mins

    10 mins

    Chef Emstar's Note:

    I got this recipe out of the Food Network magazine. Its very versatile. Feel free to change the veggies to satisfy your needs. Yummy! Prep time includes 1hr. of marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the egg white, 1 Tbs. cornstarch and 1 Tbs. rice wine or sherry. Cube the chicken, season with salt and pepper and marinate in this mixture for 1 hour.
    2. 2
      Make the sauce by mixing 1 Tbs. cornstarch, 1 Tbs. hoisin, 1 Tbs. soy sauce, 1 Tbs. rice wine or sherry and 1/2 cup chicken broth. Mix until well combined.
    3. 3
      Drain excess marinade from the chicken. Heat 1/2 Tbs. oil in a wok or deep skillet on Med-hi heat. Cook the chicken until opaque. About 2-3 minutes.
    4. 4
      Remove the chicken from the wok and dump out any excess oil.
    5. 5
      Put 1 Tbs. water in the hot wok and add the garlic, ginger and scallion. Cook for 30 seconds and add the vegetables.
    6. 6
      Cook for 3-4 minutes stirring occasionally. Add the sauce to the wok and then add the chicken. Stir to combine.
    7. 7
      Cook until the chicken is cooked through and the sauce has thickened, 3-4mins more.
    8. 8
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Food Network Chicken Stir Fry

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.2
     
    Calories from Fat 92
    24%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 65.9 mg
    21%
    Sodium 534.3 mg
    22%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 8.1 g
    32%
    Sugars 4.2 g
    16%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    shiitake mushrooms

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