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    You are in: Home / Recipes / Foiled Tilapia #RSC Recipe
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    Foiled Tilapia #RSC

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    TerryA M.'s Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. This is an easy-to-put together, delicious recipe that's great for week night dinners, but elegant enough to serve guests.

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    Ingredients:

    Servings:

    Units: US | Metric

    for each serving

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Lay a piece of Reynold's Heavy Duty Foil on work surface. Spread with butter. Mound uncooked rice in center of foil.
    3. 3
      Scatter peppers and grape tomatoes on top of rice. Lay onion slices then tilapia on top. Sprinkle with lemon rind. Pull sides of foil up to make a bowl shape. Pour lemon juice and water over. Seal foil. Place packet on baking sheet with sides. Bake 25-30 minutes or until fish is cooked and rice is done.
    4. 4
      As written, this recipe makes one serving--but can be multiplied for as many packets/servings as you want.

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    Nutritional Facts for Foiled Tilapia #RSC

    Serving Size: 1 (354 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 159.8
     
    Calories from Fat 38
    24%
    Total Fat 4.3 g
    6%
    Saturated Fat 2.4 g
    12%
    Cholesterol 10.0 mg
    3%
    Sodium 43.7 mg
    1%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.6 g
    18%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    Reynolds Wrap Foil

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