Foiled Fish For One

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READY IN: 25mins
Recipe by TGirl

Cooking in a tightly sealed foil packet keeps all the flavor and moisture trapped inside, allowing one VERY lucky person to enjoy a terrific, flavorful, and healthy dinner. Diabetic Exchange, if made with Diet Mountain Dew: 4 very lean meat, 1 and 1/2 vegetable.

Ingredients Nutrition


  1. Place fish in the middle of a 20 inch long piece of foil, and place vegetables all around fish.
  2. Fold edges of foil up and add soda, then tightly seal edges to form a packet.
  3. Bake at 375 degrees for 20 to 25 minutes or until fish flakes easily, being careful of steam when opening foil.
  4. Sprinkle with pepper and serve.

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