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    You are in: Home / Recipes / Foiled Again! Baked Tilapia With Roasted Vegetables #RSC Recipe
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    Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

    Foiled Again!  Baked Tilapia With Roasted Vegetables #RSC. Photo by threeovens

    1/1 Photo of Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    threeovens's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    • Reynolds Wrap Foil

    Fish

    Vegetables

    Garnish

    Directions:

    1. 1
      Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
    2. 2
      Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
    3. 3
      Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
    4. 4
      Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
    5. 5
      Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
    6. 6
      Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
    7. 7
      Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
    8. 8
      Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

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    Ratings & Reviews:

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    Nutritional Facts for Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

    Serving Size: 1 (418 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 628.7
     
    Calories from Fat 412
    65%
    Total Fat 45.8 g
    70%
    Saturated Fat 9.1 g
    45%
    Cholesterol 79.6 mg
    26%
    Sodium 378.1 mg
    15%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 10.2 g
    40%
    Sugars 8.5 g
    34%
    Protein 38.7 g
    77%

    The following items or measurements are not included:

    lemons, zest of

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