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    You are in: Home / Recipes / Foil Wrapped Oriental Chicken Recipe
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    Foil Wrapped Oriental Chicken

    Foil Wrapped Oriental Chicken. Photo by BLUE ROSE

    1/2 Photos of Foil Wrapped Oriental Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Audrey M's Note:

    A no clean-up meal. Only 3 WW points.

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    Units: US | Metric


    1. 1
      Preheat oven to 425 degrees.
    2. 2
      If carrots are still frozen, run under cold water to thaw.
    3. 3
      Rinse chicken and pat dry with a paper towel.
    4. 4
      Place one chicken breast in each foil bag along with baby carrots, mushrooms and red pepper strips.
    5. 5
      Divide evenly.
    6. 6
      In a small mixing bowl, blend together hoisin sauce, garlic, ginger and ground red pepper.
    7. 7
      Drizzle over chicken and vegetables.
    8. 8
      Close ends securely.
    9. 9
      Place each foil packet on a 15 x 10 x 1 inch baking pan.
    10. 10
      Bake for 30 minutes or until chicken is tender and no longer pink.
    11. 11
      To Serve: Carefully open end of foil packet to let steam escape.
    12. 12
      Place vegetables over cooked rice topped with sliced green onions.

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    Ratings & Reviews:

    • on May 01, 2010


      This is a super easy, tasty recipe - thanks! I also used fresh veggies - carrots, pea pods, mushrooms and red peppers. My only complaint is that the chicken was kind of dry...because everything's in foil, it's hard to monitor how done everything is getting. I'll definitely make this again, but will probably pound out the chicken a bit next time?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2008


      While looking for an easy meal to make my god child and I came across this recipe. So easy to make with hardly any mess. Instead of frozen we chose to use fresh, like carrots and snow peas. Everybody loved this recipe. I will be making this recipe over and over again. Thanks for posting this recipe for us to try. Sorry I did not find this recipe sooner.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Foil Wrapped Oriental Chicken

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.0
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.5 g
    Cholesterol 68.8 mg
    Sodium 328.9 mg
    Total Carbohydrate 14.2 g
    Dietary Fiber 2.5 g
    Sugars 8.0 g
    Protein 29.3 g

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