Foil Wrapped Oriental Chicken

"A no clean-up meal. Only 3 WW points."
 
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photo by BLUE ROSE photo by BLUE ROSE
photo by BLUE ROSE
photo by BLUE ROSE photo by BLUE ROSE
Ready In:
40mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Preheat oven to 425 degrees.
  • If carrots are still frozen, run under cold water to thaw.
  • Rinse chicken and pat dry with a paper towel.
  • Place one chicken breast in each foil bag along with baby carrots, mushrooms and red pepper strips.
  • Divide evenly.
  • In a small mixing bowl, blend together hoisin sauce, garlic, ginger and ground red pepper.
  • Drizzle over chicken and vegetables.
  • Close ends securely.
  • Place each foil packet on a 15 x 10 x 1 inch baking pan.
  • Bake for 30 minutes or until chicken is tender and no longer pink.
  • To Serve: Carefully open end of foil packet to let steam escape.
  • Place vegetables over cooked rice topped with sliced green onions.

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Reviews

  1. This is a super easy, tasty recipe - thanks! I also used fresh veggies - carrots, pea pods, mushrooms and red peppers. My only complaint is that the chicken was kind of dry...because everything's in foil, it's hard to monitor how done everything is getting. I'll definitely make this again, but will probably pound out the chicken a bit next time?
     
  2. While looking for an easy meal to make my god child and I came across this recipe. So easy to make with hardly any mess. Instead of frozen we chose to use fresh, like carrots and snow peas. Everybody loved this recipe. I will be making this recipe over and over again. Thanks for posting this recipe for us to try. Sorry I did not find this recipe sooner.
     
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Tweaks

  1. While looking for an easy meal to make my god child and I came across this recipe. So easy to make with hardly any mess. Instead of frozen we chose to use fresh, like carrots and snow peas. Everybody loved this recipe. I will be making this recipe over and over again. Thanks for posting this recipe for us to try. Sorry I did not find this recipe sooner.
     

RECIPE SUBMITTED BY

I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year. <br> <br>My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list. <br> <br>Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes <br> <br>I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks. <br> <br>Happy Cooking!
 
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