Foil Envelope Fish
Added March 13, 2000 | Recipe #7748
Total Time:
Prep Time:
Cook Time:
Directions:
1
Cut tin foil into 12X16 inch rectangle.
2
Place green pepper, tomato and green onion on lower half of foil sheet.
3
Sprinkle with 1/4 teaspoon basil, salt and pepper.
4
Place fish on vegetables.
5
Sprinkle with remaining basil, salt and pepper.
6
Top with lemon slices.
7
Fold upper half of foil over fish and vegetables.
8
Double fold edges of foil to make a tight 1/2 inch seal.
9
Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
10
To serve, Cut an "X" in top of envelope and fold foil back.
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Ratings & Reviews:
Excellent recipe! I used "Blue Haki" fish and it was really good. I love a recipe where you can get it ready in the morning and just put it in the fridge for the day and pop it in the oven at dinner time, especially when you have company staying with you. Thankyou.
5 people found this review Helpful.
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This recipe was wonderful...I didn't have any good tasting tomatoes, so only used peppers, onions and lemon...we also used lake fish in place of the white fish, and they disappeared in no time...would like to try white fish next time...Thanks for sharing this recipe Fluffy.
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Great recipe!
I used tilapia and cooked it on the bbq.
It turned out really moist and tasty. Everyone loved it.
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Nutritional Facts for Foil Envelope Fish
Serving Size: 1 (251 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 110.9
Calories from Fat 13
11%
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
1%
Cholesterol 61.6 mg
20%
Sodium 73.5 mg
3%
Total Carbohydrate 6.3 g
2%
Dietary Fiber 2.1 g
8%
Sugars 3.4 g
13%
Protein 18.2 g
36%
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