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    You are in: Home / Recipes / Foil Baked Tilapia With Fiesta Rice #RSC Recipe
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    Foil Baked Tilapia With Fiesta Rice #RSC

    Foil Baked Tilapia With Fiesta Rice #RSC. Photo by gemini08

    1/3 Photos of Foil Baked Tilapia With Fiesta Rice #RSC

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    gemini08's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.

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    Ingredients:

    Serves: 4-6

    Yield:

    plates

    Units: US | Metric

    For The Fish

    • 4 (4 -6 ounce) tilapia fillets
    • 2 lemons, thinly sliced
    • 1/4 cup sunflower oil
    • 1/4 cup orange juice
    • 4 tablespoons lemon juice
    • 1/4 teaspoon lemon pepper
    • 1 dash Mexican oregano
    • 4 sheets Reynolds Wrap Foil, 12X12, heavy duty

    For The Rice

    Directions:

    1. 1
      Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
    2. 2
      Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice.
    3. 3
      Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
    4. 4
      Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
    5. 5
      In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
    6. 6
      To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!

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    Ratings & Reviews:

    • on September 26, 2012

      55

      I had some tilapia so tried this on the grill wrapped in foil and it was wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2012

      55

      Forgot the stars.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Foil Baked Tilapia With Fiesta Rice #RSC

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 674.5
     
    Calories from Fat 181
    26%
    Total Fat 20.1 g
    31%
    Saturated Fat 3.1 g
    15%
    Cholesterol 56.7 mg
    18%
    Sodium 191.3 mg
    7%
    Total Carbohydrate 91.1 g
    30%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.4 g
    21%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    lemon pepper

    Reynolds Wrap Foil

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