Fluffy Sweet Potatoes
Added February 22, 2009 | Recipe #357174
Total Time:
Prep Time:
Cook Time:
This recipe was featured in an email from the www.sparkrecipes.com website. It got a lot a great reviews! Submitted by CYRUSFAMILY - "A delicious addition to any meal or by itself."
Directions:
1
In stock pot, place carrots, sweet potatoes and chicken bouillon cubes and cover with water.
2
Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
3
Drain leaving 1/3 cup of the cooking liquid.
4
Transfer to a blender or use hand mixer.
5
Add margarine, brown sugar, juice, pumpkin pie spice, salt and pepper.
6
Whip until mixture is light and fluffy.
7
Serve or freeze in bags or casserole dish.
8
You can freeze for up to 6 months.
9
To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes.
10
After baking, I turn it into a dessert and add granola for a little crunch on top!
Nutritional Facts for Fluffy Sweet Potatoes
Serving Size: 1 (219 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 264.2
-
- Calories from Fat 79
- 30%
- Total Fat 8.8 g
- 13%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.1 mg
- 0%
- Sodium 403.0 mg
- 16%
- Total Carbohydrate 44.2 g
- 14%
- Dietary Fiber 5.9 g
- 23%
- Sugars 15.3 g
- 61%
- Protein 3.2 g
- 6%
The following items or measurements are not included:
juice
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