1/6 Photos of Fluffy Omelette With Ham, Spinach and Swiss Cheese
some of my favorite things in this one.
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- 1Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
- 2Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
- 3Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
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Nutritional Facts for Fluffy Omelette With Ham, Spinach and Swiss Cheese
Serving Size: 1 (163 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 213.3
- Calories from Fat 106
- Total Fat 11.8 g
- Saturated Fat 4.5 g
- Cholesterol 385.6 mg
- Sodium 247.1 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.3 g
- Sugars 0.8 g
- Protein 22.8 g
The following items or measurements are not included: