Flourless Pancakes With Berry Compote

Submitted by Mary Jenny

"Flourless Pancakes with Berry Compote, are a fast, easy and healthy meal that can help you avoid skipping breakfast says, Mike Haddow, Personal Trainer and cooking specialist at GoodLife Fitness."

 

• Ready In: 20mins
• Ingredients: 6
• Yields: 8 pancakes
• Serves: 4

ingredients

• 2 eggs
• 1 ripe banana
• 1 cup berries
• 1 tablespoon water
• 1 teaspoon chia seeds
• 2 teaspoons butter or 2 teaspoons coconut oil

directions

1. In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up.
2. Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.
3. In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened.
4. Spoon over pancakes and serve.
5. Tip: Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator. • As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.