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    You are in: Home / Recipes / Flourless Crepes Recipe
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    Flourless Crepes

    Flourless Crepes. Photo by cookiedog

    1/2 Photos of Flourless Crepes

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef C.H.'s Note:

    I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!

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    Ingredients:

    Serves: 1-2

    Yield:

    crepes

    Units: US | Metric

    Directions:

    1. 1
      Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
    2. 2
      Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
    3. 3
      Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
    4. 4
      Cook about 1 min until nicely set and slightly browned - the top will look cooked.
    5. 5
      Flip to brown the second side.
    6. 6
      Remove from pan onto waiting plate and repeat until batter is gone.
    7. 7
      Fill with your choice of toppings - fruit, ricotta cheese, etc -- .

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on March 20, 2011

      55

      Nice crepe variation! Despite the addition of the vanilla and sugar, I still got more of an egg texture/flavor from them, so, for me, that gears me more towards using savory fillings (just a personal taste thing!). I did try with a sweet cheese filling, which was okay, but I am thinking that these would be really great with savory fillings or even using as a shell for a breakfast burrito. Thanks for sharing such a versatile recipe with endless options! PAC Spring '11

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2011

      55

      Loved this! I was snooping around the kitchen for something for dinner and I remembered this recipe. It falls in line with my plan to eat healthier. They take just minutes to prepare and I devoured them with a little yogurt and jam.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flourless Crepes

    Serving Size: 1 (35 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 117.9
     
    Calories from Fat 83
    70%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 186.3 mg
    62%
    Sodium 77.4 mg
    3%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.0 g
    4%
    Protein 6.7 g
    13%

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