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    You are in: Home / Recipes / Flourless Bean Muffins (Sweet Version) Recipe
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    Flourless Bean Muffins (Sweet Version)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    GFRunnerGal's Note:

    Got beans? Got eggs? You've got muffins. Quick, easy, protein and fiber-packed muffins for anyone! Very versatile, you can add almost any flavorings to make them savory or sweet. They freeze well too!

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Rinse and drain beans thoroughly. (You can use pinto, red kidney, or white kidney beans- they offer the right "sweetness" to the muffin, and they aren't silky smooth like butter or navy beans); add to food processor.
    3. 3
      Add all other ingredients to food processor.
    4. 4
      Blend until smooth, batter will be runny.
    5. 5
      Portion into muffin pan sprayed with cooking spray. (Can use paper-lined muffin pan as well).
    6. 6
      Bake for 30 minutes.
    7. 7
      Additions/Substitutions: use applesauce instead of pumpkin; make savory by omitting sugar and spices, adding pureed squash, add chopped spinach, add shredded cheese (or nutritional yeast) and herbs; flour could be added, up to 1 cup (half regular, half whole wheat); for texture, cooked quinoa or oats could be added to the batter.
    8. 8
      These do freeze well. I put two in a baggie, and I put the lot of baggies in a zipper-sealed bag in the freezer. Pop them in the microwave for a few seconds and you're good to go!

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on June 06, 2008

      15

      Tasted like beans. Strange recipe .I used canneli beans and fresh organic eggs. The warm up on day two tasted more like beans. They looked like muffins. Maybe more seasoning would help.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flourless Bean Muffins (Sweet Version)

    Serving Size: 1 (128 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 110.7
     
    Calories from Fat 15
    13%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 419.5 mg
    17%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.3 g
    25%
    Protein 8.2 g
    16%

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