http://www.food.com/recipe/flour-dumplings-sinkers-spinners-183964
Flour Dumplings (Sinkers/Spinners)
Added August 30, 2006 | Recipe #183964
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There are many varieties of dumplings; the flour dumpling is the most popular in the Caribbean and the simplest to make.
In Bermuda, most people call these sinkers because they don't rise to the top. I usually add a little sugar and sometimes parsley, but this is how a friend of mine does hers.
Directions:
1
Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
2
(A sticky dough makes a soft pasty dumpling.).
3
Knead in the bowl or on a lightly floured board until smooth.
4
Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
5
Immerse into salted boiling water and cook for 15-20 minutes.
6
Or add to soups and stews and cook for the same period or longer.
Nutritional Facts for Flour Dumplings (Sinkers/Spinners)
Serving Size: 1 (127 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 455.0
-
- Calories from Fat 11
- 43%
- Total Fat 1.2 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 583.8 mg
- 24%
- Total Carbohydrate 95.3 g
- 31%
- Dietary Fiber 3.3 g
- 13%
- Sugars 0.3 g
- 1%
- Protein 12.9 g
- 25%
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