1/2 Photos of Flounder With Bananas, Almonds and Rum
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!
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Units: US | Metric
- 236.59 ml flour
- 2.46 ml kosher salt
- 1.23 ml fresh ground black pepper
- 907.18 g flounder, flillets
- 2 eggs, beaten
- 29.58 ml canola oil
- 14.79 ml unsalted butter
- 1Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- 2Mix the flour with the salt and pepper on a large plate.
- 3Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- 4Combine the butter and oil in a large saute pan and put over med-high heat.
- 5Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- 6Remove from the pan and set aside in a warm oven.
- 7To the same pan, add the almonds and saute briefly, then add banana slices.
- 8Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- 9Return the pan to heat.
- 10Add the butter and nutmeg - adjust seasoning.
- 11Cook briefly and pour sauce over the flounder.
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Nutritional Facts for Flounder With Bananas, Almonds and Rum
Serving Size: 1 (253 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 565.4
- Calories from Fat 231
- Total Fat 25.7 g
- Saturated Fat 8.1 g
- Cholesterol 218.1 mg
- Sodium 928.6 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 3.1 g
- Sugars 7.6 g
- Protein 36.5 g