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    You are in: Home / Recipes / Flounder With Bananas, Almonds and Rum Recipe
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    Flounder With Bananas, Almonds and Rum

    Average Rating:

    1 Total Reviews

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    • on June 23, 2012

      I really enjoyed this recipe, but I was prepared for a "sweet" fish dish. Quick and easy to prepare, and the flavors are great. In the future, I think I'd half the amount of banana and leave the almonds (I used the larger amount) and rum the same. The breading was perfect for the sauce, nice and brown and not overpowering the flavors. I'm glad I stepped into the wild side and tried this recipe! It was like dessert for dinner! Thanks for sharing. Made for Photo Tag.

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    Nutritional Facts for Flounder With Bananas, Almonds and Rum

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 565.4
     
    Calories from Fat 231
    41%
    Total Fat 25.7 g
    39%
    Saturated Fat 8.1 g
    40%
    Cholesterol 218.1 mg
    72%
    Sodium 928.6 mg
    38%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.6 g
    30%
    Protein 36.5 g
    73%

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