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    You are in: Home / Recipes / Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes Recipe
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    Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes

    Average Rating:

    2 Total Reviews

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    • on August 01, 2006

      This was easy to make, but we didn't like it very much. The potato made for an odd and a bit tasteless combo. Neither my husband nor I finished our dinner and to fill me up the rest of the way I ate a PB&J and he had a bowl of Cheerios. This was also an expensive recipe so I was disappointed. I follwed the instructions to a "t", but no good for me. I gave it two stars considering it is a very healthy dish at least.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2006

      This is a nice and light dish. Next time I'll use more sun dried tomatoes and more paprika, but all in all this is a great change of pace from the typical grilled fish fare.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.9
     
    Calories from Fat 102
    35%
    Total Fat 11.3 g
    17%
    Saturated Fat 3.4 g
    17%
    Cholesterol 88.0 mg
    29%
    Sodium 220.1 mg
    9%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.1 g
    8%
    Protein 34.8 g
    69%

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