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    You are in: Home / Recipes / Flounder Saute Recipe
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    Flounder Saute

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 11, 2010

      This recipe is OUTSTANDING! I did not have the peppers to add but it still was delicious

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2009

      This was delicious. I didn't have flounder so I used tilapia. Everyone raved. Thanks for a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2007

      I'm a personal chef, and made this recipe for my customer. They rarely comment on any particular dish, but I received a special compliment on this dish. I made it with the cod this time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2005

      Followed your recipe to the letter; first time I didn't use garlic. We loved it! Next time I want to put it in the broiler for a few minutes with some breadcrumbs and parm cheese (fresh grated)

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    Nutritional Facts for Flounder Saute

    Serving Size: 1 (362 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.7
     
    Calories from Fat 109
    38%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.9 g
    9%
    Cholesterol 78.2 mg
    26%
    Sodium 301.4 mg
    12%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.5 g
    22%
    Protein 32.4 g
    64%

    The following items or measurements are not included:

    italian peppers

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