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    You are in: Home / Recipes / Flounder Piccata With Spinach Recipe
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    Flounder Piccata With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    mama smurf's Note:

    Found in "myrecipes.com" and it sounded easy and healthy for you. Try any flaky white fish like tilapia or sole. I would use regular rice over the boil-in-bag rice. Cooking time includes the rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
    2. 2
      Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
    3. 3
      Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
    4. 4
      Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.

    Ratings & Reviews:

    • on October 24, 2010

      55

      This is a great recipe. It's easy and very flavorful. I prepared brown rice to accompany and only used half the butter called for and didn't feel like anything was missing. I will be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Piccata With Spinach

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.3
     
    Calories from Fat 93
    26%
    Total Fat 10.3 g
    15%
    Saturated Fat 4.5 g
    22%
    Cholesterol 96.9 mg
    32%
    Sodium 559.2 mg
    23%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.5 g
    2%
    Protein 35.2 g
    70%

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