Flounder Piccata With Spinach

Total Time
Prep 15 mins
Cook 20 mins

Found in "myrecipes.com" and it sounded easy and healthy for you. Try any flaky white fish like tilapia or sole. I would use regular rice over the boil-in-bag rice. Cooking time includes the rice.

Ingredients Nutrition


  1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.


Most Helpful

This is a great recipe. It's easy and very flavorful. I prepared brown rice to accompany and only used half the butter called for and didn't feel like anything was missing. I will be making this again!

Felines October 24, 2010

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