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    You are in: Home / Recipes / Flounder or Sole(Flundern Oder Schollen, Gebacken) Recipe
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    Flounder or Sole(Flundern Oder Schollen, Gebacken)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    LMillerRN's Note:

    Posted for ZWT II. From Germany.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
    2. 2
      Dip in milk, roll in bread crumbs.
    3. 3
      Fry either in oil or in lightly buttered skillet.
    4. 4
      Garnish with parsley and lemon slices.
    5. 5
      Serve hot or cold.
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    Nutritional Facts for Flounder or Sole(Flundern Oder Schollen, Gebacken)

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.9
     
    Calories from Fat 30
    11%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 136.0 mg
    45%
    Sodium 229.6 mg
    9%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 53.4 g
    106%
    Detailed Nutrition Values About Nutrition Info

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