Total Time
40mins
Prep 20 mins
Cook 20 mins

Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! .

Ingredients Nutrition

Directions

  1. Preheat oven to 400 degrees.
  2. Lightly spray a shallow baking dish with cooking spray (olive or canola).
  3. In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
  4. In the prepared baking dish, arrange the fillets skin side down and season with salt.
  5. Spoon the tomato mixture over the fillets abundantly.
  6. Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
  7. Garnish fish with lemon slices and fresh Thyme .
  8. Now comes the best part, sit down with your loved ones and enjoy !
  9. Hope you will go wild for this dish as my family did.
  10. You may want to serve this with risotto or tortellini .

Reviews

(2)
Most Helpful

WOW! This recipe is outstanding! And so easy!! I wasn't too sure about how the black olives would be in it, but the dish was soooo flavorful. I will make this again and again. I garnished mine with a little freshly grated parmesan cheese. Wonderful!

conhackney November 02, 2009

This is an excellent dish! I served it with white rice. My husband hates tomatoes but really loved everything about this dish!

littlechick January 02, 2009

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