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    You are in: Home / Recipes / Flounder in Lemon and Wine sauce Recipe
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    Flounder in Lemon and Wine sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Peter Pan's Note:

    Quick enough for a busy day yet elegant enough for dinner guests.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix bread crumbs, salt and pepper in a shallow bowl.
    2. 2
      Dredge fish fillets in the crumbs mixture, shake off any excess.
    3. 3
      Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
    4. 4
      Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
    5. 5
      Transfer the fish to a large serving plate, cover to keep warm.
    6. 6
      Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
    7. 7
      Add green onion and butter and quickly remove from heat.
    8. 8
      Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

    Ratings & Reviews:

    • on January 27, 2009

      55

      5 stars all the way...even with a cooking screw up! First off...I saw this recipe and was drooling and ran to my fish man in search of flounder. All out! Nothing even close so I ended up using tilapia instead. I used italian seasoned panko breadcrumbs rather than regular breadcrumbs. The sauteed fish just in the panko was delicious as it was! The problem I encountered was when I used reduced fat butter. DID NOT WORK! My "sauce" turned into a clumpy paste. I tasted a bit of it and it was wonderful just certainly could not be "poured" over the fish as the recipe instructs. No matter. SUPER wonderful taste here. Will DEFINITELY make again...and probably with tilapia again! Went beautifully!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2012

      55

      Lovely recipe! I had just picked a juicy ripe Meyer lemon off my tree and this was the perfect showcase for its flavor. I, like another reviewer, used panko crumbs. The sauce: mmmmm!!! I served this with roasted balsamic Brussels sprouts and whole-wheat angel-hair pasta, which soaked up the sauce nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2011

      55

      A delicious recipe for flounder!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Flounder in Lemon and Wine sauce

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 102
    43%
    Total Fat 11.4 g
    17%
    Saturated Fat 2.3 g
    11%
    Cholesterol 79.2 mg
    26%
    Sodium 564.7 mg
    23%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 22.4 g
    44%

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