Flounder Fillets With Spinach and Orzo

Be the first to review
READY IN: 35mins
Recipe by Jb Tyler

Flounder fillets lightly sauteed with a topping of crab meat and buttery crumb topping nestled in a bed of lightly sauteed fresh spinach and a layer of orzo.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Cook orzo according to directions and drain. Put into a baking dish 8 X 12. Season it with a bit of the salt and pepper, sprinkle it with the parmesean cheese and 2 t. of the butter.
  3. In a non stick frying pan with 1 T. butter sautee the spinach until nicely wilted. Season with a bit of the salt and pepper. Layer this on top of the orzo.
  4. Lightly sautee in 2 t. of olive oil the flounder fillets (they don't have to be completely cooked at this point). Place them on top of the orzo/spinach. Top fillets with the drained crab meat. Sautee the crushed crackers in 1 T. butter for a moment, then top the crab meat with the crumb mixture and top with parsley.
  5. Bake at 350 degrees F for 15 minute.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a