Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flounder Fillets With Panko Bread Crumbs Recipe
    Lost? Site Map

    Flounder Fillets With Panko Bread Crumbs

    Flounder Fillets With Panko Bread Crumbs. Photo by Caroline Cooks

    1/1 Photo of Flounder Fillets With Panko Bread Crumbs

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Oolala's Note:

    From Sylvia Lehrer in Dan's Papers in the Hamptons.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse fillets and pat dry with paper towels.
    2. 2
      Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
    3. 3
      Dredge fish on both sides in the seasoned panko.
    4. 4
      Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
    5. 5
      Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
    6. 6
      Season with freshly ground pepper keep warm.
    7. 7
      Continue cooking remaining fillets.
    8. 8
      Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
    9. 9
      Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.

    Ratings & Reviews:

    • on April 03, 2011

      55

      Nice crispy coating with great flavor due to the panko and good mix of seasonings. Like one of the other reviewers, I dipped the fish in an egg wash so that the coating would stick. For the sauce, I may have had the heat too high because the lemon juice immediately evaporated. So I just spooned the pan drippings over the fish, which was good because it was well infused with lemon flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2009

      55

      This was very tasty and flavorful thanks to the panko and the thyme. ;) Rather then flounder I used tillapia instead. I made a couple modifications to this recipe that I feel didn't stray far from the recipe that I recommend. I used one large egg and beat it to make a egg wash to dip the fish in prior to the panko crumbs. I tried doing it without and the panko did not stick much at all. Also...a 1/4 cup of panko crumbs were not enough to cover all of my fish and I would recommend using 1/4 to 1/2 of crumbs. I definately will make this recipe again!! Thank you for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2008

      55

      Very nice; served for Good Friday Fish dish. Just can't go wrong with Panko.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Flounder Fillets With Panko Bread Crumbs

    Serving Size: 1 (213 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 320.3
     
    Calories from Fat 190
    59%
    Total Fat 21.1 g
    32%
    Saturated Fat 7.1 g
    35%
    Cholesterol 118.1 mg
    39%
    Sodium 662.7 mg
    27%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.1 g
    4%
    Protein 27.7 g
    55%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes