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    You are in: Home / Recipes / Flounder Fillets Grilled in Foil With an Asian Touch Recipe
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    Flounder Fillets Grilled in Foil With an Asian Touch

    Flounder Fillets Grilled in Foil With an Asian Touch. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Rita~'s Note:

    The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Preheat grill to 350-400.
    2. 2
      Place a large piece of heavy duty foil on a work surface.
    3. 3
      Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
    4. 4
      Top with the ginger, garlic and pepper.
    5. 5
      Sprinkle with pepper.
    6. 6
      Sprinkle the wine, scallions, seasme seeds and soy on top.
    7. 7
      Bring sides of foil up and seal.
    8. 8
      Place on grill on indirect heat.
    9. 9
      Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
    10. 10
      Plate and drizzle with hoisin sauce.

    Ratings & Reviews:

    • on July 11, 2010

      55

      Yum! Great blend of flavors and really quick to put together. I had some flounder that was a bit too small to fillet properly so used it whole rather than fillet. Very much enjoyed along with the remainder of the wine :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2014

      55

      The DH had been lucky enough (for me anyway) to have caught a plate size flounder and I had it for lunch the following day (by the time he got in dinner was already on the go) and this recipe was perfect for it. The only change I made was to cook the flounder in a grill pan on the gas stove, I put it on the smallest burner and had to lay the parcel diagonally across the grill pan to fit and set the flame at the lowest possible level and my flounder was perfectly cooked in 13 minutes when I went to check on it, thanky you Rita~ a recipe I will keep in mind if the DH should catch another flounder (or other fish), made for Name that Ingredient tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2008

      25

      This didn't work out as I expected -- but then again I tried cooking it in the oven instead of on the grill - but the fish all fell apart which I didn't expect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Fillets Grilled in Foil With an Asian Touch

    Serving Size: 1 (91 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.3
     
    Calories from Fat 19
    21%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 39.1 mg
    13%
    Sodium 67.1 mg
    2%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 15.5 g
    31%

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