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    You are in: Home / Recipes / Flounder Fillet In Herb Sauce Recipe
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    Flounder Fillet In Herb Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bev's Note:

    Very easy recipe with an, Oh so elegant taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Saute celery and onion in butter until tender.
    3. 3
      Add remaining ingredients, except fish, and mix well.
    4. 4
      Pour into a shallow 10x16" casserole.
    5. 5
      Lay fish fillets in the sauce, spooning some over fish.
    6. 6
      Bake for 20-25 minutes.

    Ratings & Reviews:

    • on November 15, 2005

      I tried this recipe and while it was cooking it smelled wonderful. I don't know what I did wrong buy the Flounder came out so so mushy. Don't know what I did wrong. Anyway, it was very simple and I'm going to try it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2005

      I almost never cook fish at home so I don't have much experience with it. However, I had bought a bag of frozen flounder fillets at Sam's Club on someone's recommendation and was looking around on 'Zaar for a good recipe to use them in. This one seemed easy enough, and I had the ingredients on hand, so I gave it a try, and I'm glad I did! It's really easy to put together and tasted great. It was just DH and me eating so I scaled it down a bit for just us two, but I definitely plan to make it again. The sauce is very tasty and would probably be good on chicken, too. Thanks for a great quick recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2005

      I don't like fish much, but my husband does, so I tried this recipe today. I didn't do the celery and onion first and I used lowfat soup and sour cream. This tasted good (plenty of sauce so I didn't really taste the fish!) and was very easy to prepare. My husband loved it. It seemed far richer and elegant than the calories and effort.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Fillet In Herb Sauce

    Serving Size: 1 (201 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 296.4
     
    Calories from Fat 188
    63%
    Total Fat 20.9 g
    32%
    Saturated Fat 10.3 g
    51%
    Cholesterol 68.4 mg
    22%
    Sodium 837.2 mg
    34%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.1 g
    8%
    Protein 17.5 g
    35%

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