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    You are in: Home / Recipes / Flounder Cordon Bleu Recipe
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    Flounder Cordon Bleu

    Average Rating:

    1 Total Reviews

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    • on May 23, 2008

      This was a very good fish recipe. It tasted like cordon bleu, the fish complimented it well. It was easy to prepare, did have some problems getting my fish to stay in their "bundles" One item is missing in your ingredient list and that is bread crumbs. Will definitely make again.

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    Nutritional Facts for Flounder Cordon Bleu

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 322.2
     
    Calories from Fat 135
    41%
    Total Fat 15.0 g
    23%
    Saturated Fat 7.6 g
    38%
    Cholesterol 142.9 mg
    47%
    Sodium 293.7 mg
    12%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 40.1 g
    80%

    The following items or measurements are not included:

    cooked ham

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