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    You are in: Home / Recipes / Flounder Cordon Bleu Recipe
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    Flounder Cordon Bleu

    Flounder Cordon Bleu. Photo by morgainegeiser

    1/1 Photo of Flounder Cordon Bleu

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    jovigirl's Note:

    OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
    3. 3
      Sprinkle orange rind and pepper evenly over each fillet.
    4. 4
      Roll the fillets and secure with toothpicks.
    5. 5
      Gently dip rolls in beaten egg, then coat with bread crumbs.
    6. 6
      Place in 12x8x2 inch baking dish.
    7. 7
      Melt margarine in sauce pan over medium-heat; blend in flour.
    8. 8
      Slowly stir in milk and cook until thickened.
    9. 9
      Pour sauce over fish and top with parmesan cheese.
    10. 10
      Bake for 20 minutes or until fish flakes easily.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on May 23, 2008


      This was a very good fish recipe. It tasted like cordon bleu, the fish complimented it well. It was easy to prepare, did have some problems getting my fish to stay in their "bundles" One item is missing in your ingredient list and that is bread crumbs. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flounder Cordon Bleu

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 322.2
    Calories from Fat 135
    Total Fat 15.0 g
    Saturated Fat 7.6 g
    Cholesterol 142.9 mg
    Sodium 293.7 mg
    Total Carbohydrate 4.7 g
    Dietary Fiber 0.1 g
    Sugars 0.4 g
    Protein 40.1 g

    The following items or measurements are not included:

    cooked ham

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