Total Time
Prep 15 mins
Cook 25 mins

My mom used to make this when we were kids to get us to eat more fish. It's easy to make and kid-friendly. The recipe calls for flounder but I guess any mild white fish would work.

Ingredients Nutrition


  1. Chop the pepper and onions.
  2. Roll the fish fillets jelly-roll style (from the short end) and place the bundles in a buttered baking dish.
  3. In a medium bowl combine the undiluted soup, chopped pepper and onions, thyme, worcestershire sauce and wine.
  4. Pour sauce over fish.
  5. Bake at 350 degrees for 20-25 minutes.


Most Helpful

I thought this was pretty good. I didn't have green pepper but had roasted red peppers. I salt and peppered the fish before I placed the sauce on it. I subbed tilapia for flounder and didn't roll it up just layed it flat. I cooked it just a bit longer. I will make this again but add more onion and possibly some garlic.

Ceezie May 23, 2011

Recently started a diet, and I'm trying to eat more fish. This was a different recipe for fish, something I'd normally not do. I enjoyed how the onions and peppers (I had red, not green!!), flavored the fish. Next time, I'd season the fish a bit before rolling it up, I'd especially add some garlic and a squeeze or two of lemon. Thanks for sharing!! Made for Photo Tag.

breezermom August 29, 2010

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