Flounder Bake

"Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation."
 
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Ready In:
28mins
Ingredients:
8
Serves:
4-6
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ingredients

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directions

  • Melt butter in a pan and cook onion for 2 minutes or until soft.
  • Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
  • Sprinkle fish with Italian bread crumbs and Parmesan cheese.
  • Top with lemon juice, salt and pepper.
  • Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.

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Reviews

  1. I can't believe I forgot to rate this recipe! Made it for first time a few weeks back and it's been made once a week since! The first time I made with Flounder and then with Tilapia. Either way, amazing. Fast, easy and delicious. Served with a side salad of Mixed baby greens, gorgonzola, pecans, bacon and a raspberry vinegarette! Delicious! Thanks for an amazing recipe!
     
  2. Excelent, quick and easy. Served it with buttery noodles and spinach. Got rave reviews from the family. it's now our Friday night dish. This is will go into my cookbook. Note you ca substiture panko bread crumbs [crushed] for the italian. Delicious.
     
  3. I found this to be a very simple and tasty dish. This is a good way to get someone that is not crazy about fish to try it. The only thing I was not sure of was the calorie count since the recipe did not specify how much parmesan cheese or breadcrumbs to use. I still think it had to be healthier than frying.
     
  4. What a great, easy recipe! The toppings complimented my Orange Roughy fillets very well. I just made one little change and used whole wheat breadcrumbs. I seasoned them a bit with thyme, oregano and crushed red pepper. Had to cook a bit longer because the fillets were thick. Thanks so much - I'll be making this again!
     
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RECIPE SUBMITTED BY

<p>I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! <br /> <br />I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. <br /> <br />I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! <br /> <br />Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. <br /> <br />For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). <br /> <br />The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin</p>
 
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