Flounder Bake

READY IN: 28mins
Recipe by Oolala

Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.

Top Review by ItalianMomof2

I can't believe I forgot to rate this recipe! Made it for first time a few weeks back and it's been made once a week since! The first time I made with Flounder and then with Tilapia. Either way, amazing. Fast, easy and delicious. Served with a side salad of Mixed baby greens, gorgonzola, pecans, bacon and a raspberry vinegarette! Delicious! Thanks for an amazing recipe!

Ingredients Nutrition


  1. Melt butter in a pan and cook onion for 2 minutes or until soft.
  2. Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
  3. Sprinkle fish with Italian bread crumbs and Parmesan cheese.
  4. Top with lemon juice, salt and pepper.
  5. Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.

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