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    You are in: Home / Recipes / Flounder and Spinach Bake Recipe
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    Flounder and Spinach Bake

    Average Rating:

    2 Total Reviews

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    • on March 12, 2010

      just made this meal and it was awesome...like a warm fish salad. loved it!! but i did add the tomatoes and feta to the dish about half way through cook time it was delish! thanks for a great low cal recipe :)

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    • on April 11, 2007

      Totally delicious!!! Thank you Nurse Di for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Flounder and Spinach Bake

    Serving Size: 1 (249 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.9
     
    Calories from Fat 116
    38%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.4 g
    37%
    Cholesterol 86.1 mg
    28%
    Sodium 938.7 mg
    39%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.9 g
    3%
    Protein 28.7 g
    57%

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