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    You are in: Home / Recipes / Flounder Alla Margherita Recipe
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    Flounder Alla Margherita

    Flounder  Alla Margherita. Photo by Darkhunter

    1/1 Photo of Flounder Alla Margherita

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Oolala's Note:

    Seems like an easy one from The Good Housekeeping Cookbook, 1973 (is that vintage yet)? Depending upon your tomato sauce, you may want to add some salt, pepper and/or garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      About 20 minutes before serving, in a 12" skillet, over medium heat, in hot oil and butter (or margarine).
    2. 2
      Cook fillets 2-3 minutes per side, until fish flakes easily with fork.
    3. 3
      Meanwhile, in medium bowl, stir tomato sauce, parsley, and oregano; pour over fish in the pan;.
    4. 4
      Reduce heat to low and simmer 5 or 6 minutes, occasionally basting fish with sauce.
    5. 5
      Serve from the skillet.

    Ratings & Reviews:

    • on November 16, 2009

      45

      This was very good. I opted to use the flounder as called for in the title and was not disappointed. Another very quick meal to come together. Thnx for sharing your recipe, Oolala. Made for My-3-Chefs 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Alla Margherita

    Serving Size: 1 (251 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 500.0
     
    Calories from Fat 286
    57%
    Total Fat 31.8 g
    49%
    Saturated Fat 12.2 g
    61%
    Cholesterol 149.5 mg
    49%
    Sodium 892.9 mg
    37%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.9 g
    19%
    Protein 44.5 g
    89%

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