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    You are in: Home / Recipes / Florida Beans and Rice Recipe
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    Florida Beans and Rice

    Florida Beans and Rice. Photo by Rita~

    1/1 Photo of Florida Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    NELady's Note:

    From The Best of the Best from America Cookbook by Gwen McKee & Barbara Mosely, c. 2008.

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    Ingredients:

    Serves: 6-8

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cover beans with water. Bring to a boil and boil for 2 minutes. Remove from heat; cover pan and let stand for 1 hour.
    2. 2
      Heat olive oil in skillet. Add onion, pepper, and garlic. Saute for about 5 minutes. Add to beans, Add bay leaves, salt, pepper, han bone, and bacon. Bring to a boil and simmer, covered, for 2 hours, or until tender, adding more water if necessary. Remove bay leaves and add wine vinegar. Serve with yellow rice, and ganish with scallions.
    3. 3
      VARIATION: This dish can be improved through the use of any flavorful stock (chicken, ham, vegetables, dry white wine, etc.), rather than the water. Also, for added flavor, as dish simmers, consider adding 1/2 cup sliced, pimiento-stuffed olives, 1 teaspoon ground oregano, and/or 1/4 teaspoon ground cumin.
    4. 4
      NOTE: To cook yellow rice, just cook rice as you would normally do, but add a drop or 2 of yellow food color. In Key West, most cooks use an inexpensive condiment called BIJOL, which gives rice a rich yellow color.

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    Ratings & Reviews:

    • on March 20, 2009

      55

      I use 3 garlic cloves, 1 tablespoon olive oil not the 1/2 cup called for, smoked turkey wings and skipped the slice of bacon. Added a minced jalapeno. Cumin is a must in black beans for me so it went in. I cooked for 3 hours after soaking the beans overnight. I wish I took a picture of the leftover the next day because it became very creamy and more flavorful. Served over saffron rice. Thanks!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Florida Beans and Rice

    Serving Size: 1 (310 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 451.0
     
    Calories from Fat 187
    41%
    Total Fat 20.8 g
    32%
    Saturated Fat 3.3 g
    16%
    Cholesterol 2.5 mg
    0%
    Sodium 817.0 mg
    34%
    Total Carbohydrate 51.0 g
    17%
    Dietary Fiber 12.2 g
    49%
    Sugars 3.2 g
    13%
    Protein 17.2 g
    34%

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