Total Time
Prep 10 mins
Cook 30 mins

My husband is on Atkins and I found this recipe in a magazine. (I think) I have made it several times. The flavor is so good. Its easy to make as well.

Ingredients Nutrition


  1. Preheat oven to 350°F Spray a large casserole dish with cooking spray.
  2. Brown the ground beef and onion. Drain off any fat. Add the spinach and cook through.
  3. Soften the cream cheese, and add into the mixture.
  4. Add salt, pepper, cream and parmesan cheese. Blend well in to the beef mixture.
  5. Bake, uncovered for about 30 minutes, until browned on top.