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    You are in: Home / Recipes / Flaxseed Wraps Recipe
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    Flaxseed Wraps

    Flaxseed Wraps. Photo by Chef #1802390663

    1/1 Photo of Flaxseed Wraps

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    duonyte's Note:

    This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.

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    Units: US | Metric


    1. 1
      Mix the dry ingredients in a small bowl.
    2. 2
      Stir in the coconut oil.
    3. 3
      Beat in the egg and water.
    4. 4
      Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
    5. 5
      Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
    6. 6
      Remove carefully with a spatula.
    7. 7
      Turn over and fill as desired.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    • on January 21, 2014


      this is so good!! I made a wrap with cliantro, avacado, tomato, and chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2012


      These are very easy to make. I cut it in half and had a tuna sandwich and it was fantastic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2012


      Astonishingly good! I realised too late that they are made in the microwave, so had to make them with MIL's microwave as I don't have one. Works pretty well, and they tasted great with some Baba Ghannouji Hummus Thanks for sharing! I'll try to figure out how to make them in a normal oven :)
      Made for Ramadan Tag 2012 / N*A*M*E Forum

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flaxseed Wraps

    Serving Size: 1 (113 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.9
    Calories from Fat 283
    Total Fat 31.4 g
    Saturated Fat 14.4 g
    Cholesterol 186.0 mg
    Sodium 290.3 mg
    Total Carbohydrate 10.3 g
    Dietary Fiber 8.7 g
    Sugars 0.7 g
    Protein 12.0 g

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