Total Time
Prep 5 mins
Cook 8 mins

This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.

Ingredients Nutrition


  1. Mix the dry ingredients in a small bowl.
  2. Stir in the coconut oil.
  3. Beat in the egg and water.
  4. Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
  5. Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
  6. Remove carefully with a spatula.
  7. Turn over and fill as desired.
Most Helpful

Super-easy, cheap and delicious!

Monica W. February 22, 2016

this is so good!! I made a wrap with cliantro, avacado, tomato, and chicken.

phojar January 21, 2014

These are very easy to make. I cut it in half and had a tuna sandwich and it was fantastic.

lgronowski August 30, 2012