Recipe by duonyte
This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.
Top Review by ggg b.
Good consistency, but somewhat tasteless and dry. Adding a bit more salt and Virtue sweetener helped. Also, I spread the batter thinly in a circular shape on parchment paper and nuked it for 2 minutes. It came out perfectly without having to grease a glass dish.
- 3 tablespoons ground flax seeds
- 1⁄4 teaspoon baking powder
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon paprika
- 1 pinch fine sea salt or 1 pinch celery salt
- 1 tablespoon coconut oil, melted
- 1 tablespoon water
- 1 egg
- coconut oil, for greasing pan
Directions See How It's Made
- Mix the dry ingredients in a small bowl.
- Stir in the coconut oil.
- Beat in the egg and water.
- Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
- Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
- Remove carefully with a spatula.
- Turn over and fill as desired.