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    You are in: Home / Recipes / Flax Seed Sprinkle Recipe
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    Flax Seed Sprinkle

    1/3 Photos of Flax Seed Sprinkle

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kat's Mom's Note:

    UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet. Found on www.raleys.com.

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    Ingredients:

    Serves: 8

    Yield:

    tbl

    Units: US | Metric

    Directions:

    1. 1
      Grind whole flax seed to a powder in a blender.
    2. 2
      Place in a resealable container.
    3. 3
      Add cinnamon and cardamom; mix together.
    4. 4
      Store in refrigerator until ready to serve.
    5. 5
      To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on March 05, 2008

      55

      A great addition to my morning smoothie! Gives added flavor, thank you Kat's mom! Made for the Australian Recipe swap-March 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flax Seed Sprinkle

    Serving Size: 1 (21 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 112.3
     
    Calories from Fat 79
    70%
    Total Fat 8.8 g
    13%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 6.3 mg
    0%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 5.7 g
    23%
    Sugars 0.3 g
    1%
    Protein 3.8 g
    7%

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