1/1 Photo of Flax Seed Cracker Bread
A thin low-fat crisp cracker-like bread that you break into pieces to eat. Flax seed is available in the health food section of the supermarket. Found this on landolakes web site and am posting this as a favor to my friend, Mary. Here's to you! Haven't made this as yet.
My Private Note
Units: US | Metric
- 1Heat oven to 375°F.
- 2Combine whole wheat flour, flour, sugar, baking powder, baking soda and salt in large bowl.
- 3Mix in butter or margarine with fork until mixture resembles coarse crumbs.
- 4Add buttermilk; stir just until flour is moistened.
- 5Stir in flax seed.
- 6Place dough on lightly floured surface; knead 3 to 5 times until smooth.
- 7Divide dough in half.
- 8Roll out each half with floured rolling pin or pat each half with floured fingers into 13x11" rectangle on greased baking sheets.
- 9Prick all over with fork.
- 10Bake for 12-15 minutes or until golden brown.
- 11Cool completely.
- 12Break into pieces.
- 13*Tip: Flax seeds, when used as whole seeds, add texture to foods. Ground seeds give the most nutritional benefit and are a primary source or omega-3 and omega-6 fatty acids.
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Nutritional Facts for Flax Seed Cracker Bread
Serving Size: 1 (6 g)
Servings Per Recipe: 66
- Amount Per Serving
- % Daily Value
- Calories 20.5
- Calories from Fat 8
- Total Fat 0.9 g
- Saturated Fat 0.4 g
- Cholesterol 1.9 mg
- Sodium 39.8 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 0.5 g