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    You are in: Home / Recipes / Flax Meal Waffles Recipe
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    Flax Meal Waffles

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    flminivanmama's Note:

    I am always trying to add a little more nutritional content to my standard recipies

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    Ingredients:

    Serves: 4

    Yield:

    waffles

    Units: US | Metric

    Directions:

    1. 1
      Heat up your waffle iron.
    2. 2
      Mix dry ingredients.
    3. 3
      blend in wet ingredients.
    4. 4
      Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
    5. 5
      I also usually add chocolate chips.

    Ratings & Reviews:

    • on February 20, 2011

      55

      This is the absolute best waffle recipe of all time. I use 1 and 1/4 cup whole wheat flour and 1/2 cup flax meal. The waffles turn out crispy, flavorful and dont' get soggy under the maple syrup and fruit we heap on. This is our new Sunday tradition for about 4 months now and its by far the best waffle I've tasted. (and I am a waffleholic)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2009

      45

      These are the best healthy waffles I've ever had. I was worried because the batter ended up really runny, but they turned out perfectly. A little sugar and butter instead of vegetable oil would have made it 5 stars, but way less healthy.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flax Meal Waffles

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 478.1
     
    Calories from Fat 257
    53%
    Total Fat 28.6 g
    44%
    Saturated Fat 6.2 g
    31%
    Cholesterol 110.0 mg
    36%
    Sodium 661.3 mg
    27%
    Total Carbohydrate 43.3 g
    14%
    Dietary Fiber 4.3 g
    17%
    Sugars 0.3 g
    1%
    Protein 13.6 g
    27%

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